Time Restricted Eating

A Look Into the Lifestyle

by Dr. Julie Wei-Shatzel



Book Details

Language : English
Publication Date : 6/27/2021

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 82
ISBN : 9781489736635
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 82
ISBN : 9781489736628
Format : E-Book
Dimensions : N/A
Page Count : 82
ISBN : 9781489736642

About the Book

Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person’s own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.

About the Author

Dr. Julie Wei-Shatzel is a Family Practice physician in Fair Oaks, California. She has been applying the most recent discoveries in circadian biology - the modality of Time Restricted Eating to accelerate metabolism for her patients, yielding not only weight loss but improved health. Her patients’ success stories and her work using TRE have been featured on Good Morning America as well as in the Fasting Movie documentary. She has coached hundreds of patients on how to successfully apply the principles of Time Restricted Eating to improve all aspects of their health.