It’s Just Better . . . in a Bowl!
Cooking Real Food for a Healthier You
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Would you like to feel better, eat better, think better, or perhaps perform better? What if you could find better in a bowl? Simply cooking a bowl of real food can add a significant amount of much needed nutrition to our bodies for optimal health. Yes, buying, preparing, and eating real foods are important ingredients to building a healthy lifestyle for you and your family.
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About the Book
Cooking real food has many health benefits for you and your family, and it’s just better eaten out of a bowl. This book will teach you what real food is, why use a bowl, and how to stock a healthy pantry and kitchen. You will also learn healthy substitutions, ingredients for building a healthy bowl, along with meal prepping ideas. There are many recipes using simple real ingredients to make breakfast, soup and stew, salad, dinner, and dessert bowls. It’s just better cooking real food that is served in a bowl.
About the Author
Debra Abeling has owned and operated a catering business, completed a chef’s training program from Westlake Culinary Institute in Westlake Village, California, and worked as a personal chef as well as a corporate chef. In 2014, she completed a year long Health Coach program with the Institute for Integrative Nutrition in New York City, New York. She has also completed two year-long life coaching programs with Cloud-Townsend Resources in Southern California. Debra believes that there is a definite connection between the foods we eat and how our bodies function. Food affects our health and well-being. Cooking real food, foods that God intended us to eat, that are unprocessed, unrefined, free of chemicals, additives or preservatives, will help you and your family improve your quality of life. It's a lifestyle, not a diet that makes the difference. She has a passion for cooking, creating good simple dishes made with real food, and a desire to pass this on to others. Debra resides in Fontana, California with her husband Michael and is a mother of three wonderful daughters.